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Explore America on Two Wheels: The Best U.S. Cycling Routes and Bike Tours

By Jeff Lowe • October 19, 2025

Explore America on Two Wheels: The Best U.S. Cycling Routes and Bike Tours

If you’re dreaming of a trip that mixes open air and freedom, a cycling tour across the United States might just be the right fit.

You can ride peaceful coastal routes or tackle challenging mountain climbs; the U.S. has bike-friendly trails that suit many different riding styles.

If you’re an experienced cyclist chasing miles of open road or a casual rider looking to pedal through historic small towns, there’s a route waiting to make your wheels spin.

Here are some notable cycling tours and bike routes across the country — the ones that will make you want to dust off your helmet and hit the road.

1. Pacific Coast Highway, California to Oregon

Let’s start with a classic — the Pacific Coast Highway, a famous cycling route in the U.S. It’s a scenic ride that hugs the coastline for over 1,000 miles, offering ocean views, coastal cliffs, and the sound of waves crashing beside you.

Cyclists often start around San Francisco and head north or south depending on the wind. The ride passes through places like Big Sur, Santa Barbara, and Redwood National Park, so the scenery stays interesting. You’ll also find plenty of small towns and cozy beachside motels to rest your legs each night.

Highlights:

  • Coastal views that look like postcards come to life

  • Fresh seafood stops in Monterey and Morro Bay

  • Rolling terrain suited for intermediate to advanced cyclists

It’s a challenging ride in spots, but the reward is memorable. Seriously, who wouldn’t want to coast down a highway overlooking the Pacific?

2. The Great Allegheny Passage, Maryland to Pennsylvania

If long-distance touring sounds fun but you’d rather skip car traffic, the Great Allegheny Passage (GAP) is a solid choice. This 150-mile rail trail runs from Cumberland, Maryland, to Pittsburgh, Pennsylvania, and connects with the C&O Canal Towpath for a total route of 335 miles leading all the way to Washington, D.C.

The entire path is crushed limestone — no cars, less stress, just peaceful riding through forests, rivers, and small historic towns. Many cyclists take it slow, stopping overnight in places like Connellsville or Ohiopyle (which has waterfalls and river rafting, by the way).

Highlights:

  • Traffic-free path with a gentle grade

  • Rivers, tunnels, and bridges along the way

  • Ideal for multi-day bikepacking or touring trips

If you’re new to long rides or just want something relaxing, the GAP might be the right place to start.

3. Glacier National Park’s Going-to-the-Sun Road, Montana

Now, for those who love a challenge and expansive views, Going-to-the-Sun Road in Montana is a bucket-list route. It runs for about 50 miles through Glacier National Park, climbing over 6,600 feet to the Continental Divide.

It’s a tough ride — steep climbs, thin mountain air, and unpredictable weather — but the reward is worth it. Rugged peaks, alpine lakes, and wildflowers line the route. Cyclists can only ride this road during certain hours (to avoid heavy vehicle traffic), and parts of it are usually closed until early summer due to remaining snow.

Highlights:

  • A demanding mountain ride

  • Views of glaciers, waterfalls, and wildlife

  • Best tackled early in the morning during summer months

It’s one of those rides where you’ll want to stop often — not to rest, but just to take in the vast geography around you.

4. Katy Trail State Park, Missouri

If flat, scenic, and peaceful rides are more your style, you’ll enjoy the Katy Trail in Missouri. It’s the longest developed rail trail in the U.S., stretching about 240 miles across the state.

The trail follows the Missouri River, winding through small farm towns and rural countryside. Since it’s built on an old railway line, there are no big hills to conquer, making it accessible for all levels of riders. You’ll also find wineries, cafes, and historic stops along the way — ideal excuses for breaks, right?

Highlights:

  • Easy terrain great for families and beginners

  • Historic towns like Rocheport and Augusta

  • Plenty of shady spots and quiet stops along the route

Want a stress-free, scenic escape? The Katy Trail fits the bill.

5. The Natchez Trace Parkway, Mississippi to Tennessee

For a historic ride, the Natchez Trace Parkway offers a scenic, 444-mile cycling route that stretches from Natchez, Mississippi, to Nashville, Tennessee. This parkway was originally a Native American travel corridor, later used by settlers and traders.

Now, it’s a smooth, well-maintained road with minimal traffic and no commercial vehicles. Cyclists ride through dense forests, farmland, and historic landmarks like old inns and Native burial mounds.

Highlights:

  • Paved, low-traffic road ideal for touring

  • Historical and cultural points of interest

  • Mild elevation changes make it accessible for most riders

Many cyclists say it’s one of the quietest long rides in the U.S. — just you, your bike, and miles of serene southern scenery.

6. Cape Cod Rail Trail, Massachusetts

If you’d prefer coastal character without the cross-country mileage, the Cape Cod Rail Trail is a solid pick. It’s about 25 miles long, running past beaches, pine forests, and New England towns like Orleans and Wellfleet.

You can easily stop for a swim or grab a lobster roll along the way — it’s that kind of ride. And since much of the trail is paved and flat, it’s family-friendly too.

Highlights:

  • Paved, easy route with coastal views

  • A mix of nature and small-town stops

  • Access to beaches, parks, and local seafood joints

It’s the kind of trail that makes for a deeply enjoyable day in the saddle.

7. Trail of the Coeur d’Alenes, Idaho

Let’s talk about lesser-known routes. The Trail of the Coeur d’Alenes in northern Idaho isn’t as famous as some others, but it’s remarkably scenic. It runs about 73 miles, mostly paved, through forested mountains and alongside lakes and rivers.

There’s also a good chance you’ll spot wildlife — eagles, moose, even the occasional bear (at a safe distance, hopefully). The route’s well-marked, smooth, and loaded with quiet spots to stop and relax.

Highlights:

  • Smooth paved surface ideal for road or hybrid bikes

  • Mountain and lake scenery without major climbs

  • Quiet, peaceful riding through nature

It’s perfect if you’re looking for something off the beaten path that remains beginner-friendly.

8. Blue Ridge Parkway, Virginia to North Carolina

Now, if you want a challenge that rewards you with expansive views, the Blue Ridge Parkway delivers. This 469-mile scenic highway stretches from Virginia’s Shenandoah National Park to Great Smoky Mountains National Park in North Carolina.

It’s a cyclist’s paradise — winding mountain roads, misty valleys, and sweeping overlooks. But make no mistake, it’s a tough one with long climbs and unpredictable weather. Many riders tackle sections rather than the entire route, choosing stretches like Asheville to Boone for a few memorable days.

Highlights:

  • Mountain vistas and smooth pavement

  • Ideal for experienced cyclists

  • Endless photo spots at scenic overlooks

You’ll earn your post-ride meal after this one.

9. Lake Champlain Bikeways, Vermont and New York

Here’s an option for those who like route options — the Lake Champlain Bikeways offer over 1,600 miles of interconnected routes across Vermont, New York, and even into Quebec. The main loop around the lake is about 350 miles, mixing rolling countryside, lakeside roads, and small towns.

It’s a ride that feels like a true escape — peaceful, rural, and full of fresh air. The ferry crossings and island roads add a fun twist too.

Highlights:

  • Diverse terrain and lake views

  • A mix of paved and quiet rural roads

  • Ideal for multi-day touring or weekend rides

Cycling here in the fall, with the foliage blazing red and gold, is a special experience.

10. Mickelson Trail, South Dakota

Last but not least, the George S. Mickelson Trail in South Dakota offers 109 miles of crushed limestone through the Black Hills region. The path follows old railroad grades, winding through tunnels, forests, and open meadows.

You’ll pass through small historic towns like Deadwood and Hill City, and if you time it right, you can even see the Crazy Horse Memorial and Mount Rushmore nearby.

Highlights:

  • Gentle grades and diverse scenery

  • Wildlife sightings and peaceful surroundings

  • A combination of outdoor adventure and history

It’s a great way to explore a part of the country many travelers overlook.

A Few Tips Before You Ride

Before you hop on the saddle, here are a few quick reminders:

  • Check local conditions — weather, trail closures, or seasonal rules.

  • Pack smart — bring repair tools, water, snacks, and layers.

  • Plan your overnights if you’re touring — some trails pass through small towns with limited lodging.

  • Respect nature and fellow riders. Leave no trace, and enjoy the ride responsibly.

Cycling in the U.S. can be as relaxed or as adventurous as you want it to be. You can ride flat rail trails or push up mountain passes, finding a route for every mood. Where will your wheels take you first?